Mental Health concerns I can support with….

  • Major Depressive Disorder

    Persistent Depressive Disorder

    Cyclothymia

  • Generalized Anxiety Disorder

    Health Anxiety

    Death Anxiety

    Separation Anxiety

    Social Anxiety

    Phobias

  • Antenatal anxiety and depression

    Postnatal anxiety and depression

    Birth Trauma

    Adjustment to parenthood

    Identity difficulties

    Grief and loss

    Parenting skills

  • Autism

    ADHD - inattentive and hyperactive

    • I have a special interest working with late diagnosed adults that may present as high masking/camouflaging/internalising


  • Post-Traumatic Stress Disorder (PTSD)

    Complex Post-Traumatic Stress Disorder (C-PTSD)

    Adjustment Disorder

  • Relationship challenges

    Attachment styles

    Interpersonal skills and communication styles

  • Self esteem

    Loneliness

    Stress

    Adjustment difficulties

Services

  • Counselling

    Using different therapeutic approaches to suit your unique and individual needs, we will work together to address your concerns and difficulties

  • Eye Movement Desensitisation and Reprocessing (EMDR)

    Using EMDR, I will support you through reprocessing past distressing/traumatic memories that may be impacting you in your life currently. Additionally, we can process future fears.

  • Attention Deficit and Hyperactivity Disorder (ADHD) and Autism Assessments

    ADHD and Autism assessments for adults 18+. I am trained in the MIGDAS-2 and ADOS-2.

My support is grounded in the following modalities

Cognitive Behavioural Therapy (CBT)

CBT is psychotherapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. It targets your thoughts, feelings and behaviours.

Dialectical Behavioural Therapy (DBT)

DBT is a psychotherapy approach that aims to help you cope with everyday and extraordinary challenges by developing specific skills. The main DBT skills are mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. DBT is a modified type of CBT.

Eye Movement Desensitisation and Reprocessing (EMDR) + Flash Technique

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. It can be used with depression, anxiety, PTSD, C-PTSD, phobias, traumas + more. For some clients, I will use Flash instead of the standard EMDR protocol.

Internal Family Systems

Internal Family Systems℠ (IFS℠) is a therapeutic model that views every human being as a system of protective and wounded inner parts guided by a core ‘self’. IFS helps people access their undamaged, compassionate Self, which knows how to heal, and from that inner leadership, understand and transform their parts, fostering both inner and outer connectedness. 

Psychodynamic therapy

Psychodynamic therapy focuses on the internal, unconscious mental forces that we are largely unaware of. These processes drive emotions, personality and behaviour.

Attachment-based Therapy

Attachment-based psychotherapy addresses the limiting effects of negative early attachment experiences. We work together to strengthen the capacity for secure relationships so you are better able to communicate openly and accurately. This will lead to more adaptive feelings, thoughts, and behaviours in life.